Exercising during pregnancy is becoming more popular as it has been known to limit weight gain during the pregnancy, help with delivery and make returning to exercise after the birth much easier. With the increase in the number of female athletes, pregnancy in sport has become a hot topic as it raises a number of legal, ethical, medical and even insurance issues. With so much research being done in this area SIRC is pleased to share with you some of the most recent material covering everything from being active during pregnancy to training while pregnant.
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